City Connect

The Healthy Heart Academy

City Connect introduces Adam Shaw and the Healthy Heart Academy.

Thank you for taking your time in getting to know me. Your time is precious and can never be replaced. I truly appreciate yours used to connect with me here.

A different start in life.

I grew up within the grounds of a Psychiatric Institution. My parents both worked there, as nurses and we lived in the staff housing within the grounds. During my youth I used to answer the door to old ladies and gentlemen, sometimes in their nightgowns or pyjamas, asking for cigarettes. I saw many crazy, sometimes very funny things and people growing up.

I learned that laughter is a great gift.

Much of my time growing up was spent exploring the natural surroundings of the hospital, playing with my friends in nature and getting very curious about what mental health was.

After brief careers as a waiter, chef, banker, children’s counsellor and supermarket checkout clerk, I trained as a nurse in 1992. Here I discovered drugs for both treatments in the hospital and recreational use in the nurse’s home. I simultaneously worked part-time as a circuit-training instructor.

Did you ever experience a paradox in your life?

I found a health service that, although providing some critical and life-saving interventions, was very dependent on drugs. I also became dependent on drugs.

I was extremely fit physically, yet increasingly unhealthy mentally by being surrounded by sickness, death and various herbal and pharmaceutical interventions.

I have spoken with hundreds of people who were about to die and witness them realise what was truly important to them in their final hours.

Some people suffer because of things that they had done but couldn’t change. The people who suffer the most always get to regret what they didn’t do. Some had huge shifts in their final moments. If only they had been helped earlier, much pain could have been avoided.

Not only did patients suffer but many families were destroyed by the aftermath of a relative’s death and the unresolved issues left behind. Witnessing this several times led me understand that your heart is always guiding you. Unfortunately, many people become experts in ignoring these messages. Then one day a loved one dies and it’s too late to say and do the things that were unsaid and undone for so long.

Death is so final.

One day we will all be dead. In my experience, very few people consider this and what they hope to have done before that day comes. The only question that will matter at that point is what purpose did your life serve?

A very common theme in hospital was people full of regret because they spent so much of their lives investing money in their retirement, whilst compromising their happiness in jobs and relationships that made them feel trapped.

So many people waste the best years of their life being too unhappy to appreciate their health.

Many people hold regret about things that they could have done in the past. However, if you have any health at all then you can change. I became aware that all was not well in my world and that I was not particularly happy. Consequently, I used my nursing years to save up money and travel the world.

As others collected assets, I collected experiences in 6 different continents, spending over 6 years travelling overseas.

During these adventures I was caught up in riots, where hundreds of people died (I was not involved, just happened to be there!), earthquakes, hurricanes, pursued by gunmen on mopeds, rolled down a mountain in a vehicle with no seat belts and entertained by witch doctors at a party! These are just some of the adventures that I ended up on.

I then decided to leave nursing and discover the worlds of personal development, complimentary therapies and energy medicine. Despite spending over £100,000 on courses to find the answers to life’s questions I still felt that something was missing. Yet, I had no idea what it was.

For all of my classroom-based learning I realised that I was more productive and better able to think when I was on the move. It is a simple principle, yet incredibly powerful when used regularly. It fitted in with my time issues, as I walk anyway.

I realised that physical movement, when associated to learning, was the missing link to all that I had learned.

How was it possible that I had learned so many potentially powerful tools but was not using them regularly?

Time was my biggest issue and I stopped using my many tools for positive change and searching for something that I would remember to use regularly.

I then discovered my own method for enacting positive change at my pace.

By using a set of simple steps each time I walked I could work on my issues at my own pace, taking positive steps every day towards a better place.

In the past 3 years this process has led me out of a job and relationship that I did not love and into a life of discovery. I sold everything that I owned and used the money to learn all of the things that I had been putting off. I spent 3 years training in personal development, energy medicine and business-based courses.

Simultaneously, I took many risks, made many mistakes, had many hard lessons and ended up over £20,000 in debt. I had no assets and had to rely on friends and family to even be able to afford to eat. This was a humbling place to be and taught me many lessons. The main thing that I knew from this place was that I would never make a difference in the world if I didn’t look after myself first.

My natural instincts were to help everyone else and not ask for anything in return. Whilst this made me popular , I found that it was not working for me in the world of business. In order to help more people I had to help myself first. Installing this principle in my life and the lives of others is a key principle to having a healthier heart.

In the past, I would have dropped out and retreated back to my comfort zone, taken a job that I didn’t love and lived a life of mediocrity. However, this process has guided me towards many people who have supported me, believed in me and helped me through the toughest periods of my life.

Despite this, it was only discovering a renewed belief in myself that allowed me to pursue my goals and dreams beyond my comfort zone. This has led me to a much happier and healthier place.

Most of my interventions and resources will not offer you a quick fix for instant happiness. My path has been one of daily, positive steps. There have been ups and downs and still are. What is different now is that I have created a wonderful network of friends and my vision for The Healthy Heart Academy has carried me through many dark days along the way.

I believe that true health is accepting all aspects of oneself, balancing the less healthy aspects of my life with ones that restore balance. Through balancing any activities that may not be considered 100% healthy by some experts in the field, with the techniques that I have developed, I have cultivated a more harmonious relationship with myself.

It is my aim to not just improve the heart health of the world but also to create a movement that leaves a legacy of a healthier, happier planet for our future generations. I am not sure exactly how this will happen but I do know that unless I spend the rest of my life moving towards this goal then I will not be living a life that is true to my heart.

I invite you to join me. You can get in touch with me through City Connect or my website.

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About the Author: Adam Shaw grew up within the grounds of a Psychiatric Hospital, where his parents worked and lived. Since commencing his own career as a health professional in 1992, he has qualified in several fields of health, including nursing, Reiki, NLP, Hypnosis and Vortex Healing. During his career he has worked with thousands of people with health challenges, journeying into the deeper-rooted realms of wellness. He has now created The Secrets of a Cardiac Nurse - The Prescription Doctors Don't Give, a step-by-step guide to better health and wellbeing and now shares his learnings through writing, speaking and events. He provides on-line resources via his website adamshaw.co. Follow Adam on Twitter @adam_shaw