London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about Meridian Psychology in the second of her two part series. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com
Continuing on from Part 1 on meridian psychology the following article looks at emotion and mental well being and neurovascular holding points for the reduction of anxiety. If you are interested in Meridian Psychology, do check out the first article in this series which looks at what meridians are and how meridian tracing works.
Emotional and Mental Balancing
Emotional and Mental balancing is best controlled or influenced by the acupressure point for psychological reversal, as such neuro-vascular point stimulation is a valuable treatment for emotional stress.
As we have seen in my previous articles psychological reversal is when the subconscious mind does not perform as the conscious mind requires. For example a client who says they want to lose weight or stop smoking but no matter how hard they try they continue failing in the attainment of their goal. Such a client who says they want to lose weight is likely to have a secondary gain embedded in their subconscious that prevents them from carrying out their conscious will. This could be all manner of unhelpful belief systems from the love of food to the belief that losing weight will harm them in some way.
Psychological reversal is foremost on my mind when a client comes to me presenting with stories of repeated failure in achieving a goal. I often useÂ further counselling or ‘Asking the Body’ to reveal the cause, but the correction technique is both quick and simple. There are many different forms, some energy psychologies such as EFT (as I have addressed in other articles on City Connect) use the â€œSet-Up Protocolâ€ which refers to the process by which the psychological reversal is solved. It consists of finding oneâ€™s sore spot (most likely found on the right or left side of the chest). This point is a pressure point/reflex on the lymphatic system. The sorer the spot is an indication of how strong the PR. Once found we make an opening statement that resonates such as â€˜I deeply and profoundly love and accept myselfâ€™ Once the set up point has been calibrated the 12 step tapping routing can commence. Then completing with the 9 step Gamut Routine. For more information please see my other articles on Energy Therapies.
Other forms of energy psychology such as kinesiology remedies as seen in more detail that emotional and mental well being lie in the tapping the acupuncture point SI3 (Small Intestine 3) on the outside edge of the hand near the crease as can be seen when you make a fist. Just as in EFT, The practitioner taps the point in question very rapidly i.e on both of the subject’s hands;Â a good gauge for speed is approximately 3 times per second for 20 seconds. While doing this the subject repeats a positive statementÂ “I completely love and accept myself the way I am”.Â The idea here is to change energy patterns in the meridian thereby releasing negativity.Â Re-testing should then show a strong IM muscle to the stated goal.
However the meridian psychology subject of neuro-vascular points is the one I would like to address as what I find as one of the most helpful procedures in reducing anxiety levels, so much so a lot of us do it naturally.
Neuro-Vascular Holding Points
In the 1930’s Dr. Terrance Bennett, a chiropracter, discovered points on the head which seem to influence blood flow to the organs and tissues.Â He found that he was able to watch the internal effects of holding these points using radio-opaque dye and a moving x-ray machine called a fluoroscope.Â The points observedÂ became known as neuro-vascular reflexes and later the location and function of these points was discovered.
It has been shown that neuro-vascular points are activated by a very light touch with the pads of the fingers which only need to lightly make contact with the points, slightly stretch the skin and be held there.
Holding these neurovascular points has been shown to relieve stress and anxiety, and can be used to reprogram our emotional responses to stress and trauma. When we get overwhelmed, we commonly put our hands to our forehead, when we do this we are using the electromagnetic energy in our hand to pull the blood back into the frontal lobes of our brain, taking it from the more primal area that is activated when you are stressed out or overwhelmed. We often keep our hands there until we feel better. The longer you hold her points the more the stress will fade. Some people often repeat the story of concern in their head while holding the neurovascular points to change their emotional habits or responses and thereby training the mind not to react stressfully to the situation.
Overall hopefully this 2 part series has opened you up to a world of meridian psychology and inspired you to read around the subject. A few articles can not do this subject justice. I have only highlighted a small part in essence to show you, the reader, a deeper understanding of meridians, their tracing, the effect of certain treatments on it and the ability to get balance in the form of mind and body. I look forward to any of your comments, alternatively do use the Q+A page for further questions.
Image reproduced from cynthiarevesz.com and backintoit.com