To Supplement or not to Supplement?

Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading

How Can I Raise My Energy Levels?

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about energy levels. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question on how to raise your energy levels and whether it could be supplemented by diet. As a Life Coach I am not … Continue reading