Taco Wontons

Tasty appetizer that is colourful speedy and delicious.


4 whole meal tortilla wraps
1 can of mixed bean (precooked)
125 g mixed peppers finely diced
1 clove garlic
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon chilli flakes
1 tablespoon tomato purée
Pinch of ground cumin

Coriander and chopped peppers for garnish


1. In  a pan add the oil, when it is hot the garlic and sauté for a minute , add the peppers and cook for another minute.

2. Add the beans, salt, chilli flakes,cumin and 1 tablespoon tomato purée and cook the mixture for 3-4 minutes more. Remove from heat and keep aside.

3. Cut the tortillas into  8 (4 inch x 4 inch) squares.

4. Press the tortilla squares into a muffin pan to form little baskets, bake these in a preheated oven 180 degrees C/ 375 degrees F for about eight minutes or until crisp

5. Remove the tortilla baskets from oven and fill them with the bean mixture.

Garnish with some more finely chopped peppers and coriander.