Stress & Cortisol

We are all accustomed to feeling stressed from time to time, be it work related, general fatigue, linked to a hectic home life or everyday problems. The effects of stress are wide ranging. Stress hormones trigger back pain, weaken the immune system, increase blood sugar, promote diabetes, increase the chances … Continue reading

Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading