Matoke – Kenyan Green Banana Plantain Stew

Delicious wholesome spicy Kenyan style plantain stew. Preparation time -10 minutes Cooking time – 15 minutes Serves- 2 Ingredients: 5 green bananas -raw plantain (Matoke) 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons sunflower oil 1 tablespoon lemon juice 2 green chillies. 150 ml water 1 … Continue reading

Kenyan Spicy Black Eyed Bean Stew

Spicy and rich protein packed Kenyan black-eyed bean stew. Preparation time – 5 minutes Cooking time – 15 minutes Serves 2 Ingredients: 8oz / 240 g cooked black eyed beans 1 tablespoon sunflower oil 1 clove garlic finely chopped 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon chilli powder 1/2 … Continue reading