Don’t Let Poor Sleep Ruin Your Life

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Sleep is such an important subject for health, because repair for the body and the mind occur primarily during sleep. Because of this, long-term sleep issues can make physical and emotional issues worse. They can also contribute in an increase in irritability, fatigue and low performance. For example, statistics show that … Continue reading

Sleep Sharpens Your Memory

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A good night’s sleep is important for many reasons and researches have found another good reason why it is so important to rest calmly during the night. Your memory sharpens during sleep, when your brain puts all the information you acquired during the day in order. This phenomenon has been … Continue reading

Finding it Hard to Wake Up in the Morning?

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about waking up energised in the morning. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question regarding the fact that you find it difficult to wake up in the morning. I often hear my … Continue reading