Russian Salad

Preparation Time: 20 minutes Chilling time: 30 minutes A refreshing salad that’s colourful, tangy and tasty. Ingredients: 2 medium potatoes boiled and diced 240 g / 8 oz  precooked diced  mixed vegetables (green beans, carrots, sweetcorn) 60g / 2 oz  pickled beetroot diced 1/2 teaspoon salt 1/2 teaspoon black pepper … Continue reading

Malaysian Pineapple and Cucumber Salad

A refreshing sweet and sour tangy salad that is a perfect side dish to a main meal. Preparation time – 10 minutes Chilling Time -30 minutes Serves 2 Ingredients 1 cucumber, cut in half lengthways, seeds removed and sliced 1 red onion thinly diced 2 slices fresh pineapple, cubed 1 … Continue reading

Thai Green Mango Salad

Thai Mango salad, tropical sharp and tangy mango balanced with sweet coconut in a sweet and sour and spicy dressing.  Preparation time – 10 minutes Serves 2 Ingredients: I large green mango 60g / 2oz fresh grated coconut 2 red chillies cut into thin strips 1 red sweet pepper cut into thin strips 1 … Continue reading

French Lentil Salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Piyaz – Turkish Black-Eyed Bean Salad

"piyaz", "turkish salad"

A healthy and delicious protein packed salad perfect for picnics and barbeques. Preparation time: 15 minutes Chilling time: 1 hour Serves 2 Ingredients: 1 small red onion finely diced 1 can pre-cooked black eyed beans drained 2 medium tomatoes diced 1 tablespoon fresh coriander Juice of 1 lemon 1 tablespoon … Continue reading