French Lentil Salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Piyaz – Turkish Black-Eyed Bean Salad

"piyaz", "turkish salad"

A healthy and delicious protein packed salad perfect for picnics and barbeques. Preparation time: 15 minutes Chilling time: 1 hour Serves 2 Ingredients: 1 small red onion finely diced 1 can pre-cooked black eyed beans drained 2 medium tomatoes diced 1 tablespoon fresh coriander Juice of 1 lemon 1 tablespoon … Continue reading