Barefoot Running

Before roads were created and shoes were produced, humans have been running in the most comfortable and safest manner possible. There are three ways to land when running, on the Forefoot, the Midfoot or the Heel Studies show that forefoot or mid foot striking can alleviate injuries such as repetitive … Continue reading

Runkeeper – iPhone App for the Fitness Community

Fitness training is becoming more and more an integral part of our daily life. Gym memberships are increasing and more and more people, in particular young men, get personal trainers to help them built up their fitness on an endeavour to look healthier and increase their overall energy levels. However, … Continue reading