French Lentil Salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Eat What’s Right for Your Body Type

Although there are government guidelines regarding the recommended quantity of macronutrients that we all should be eating, there are actually three different macronutrient recommendations one could choose to follow, depending on how your body burns. If your body tends to store fat easily, you will need to eat a different … Continue reading