Yoga or Pilates?

Many people in their zest to improve their body shape will turn to a seemingly easier, floor based class, such as yoga or Pilates. Whilst both have the advantage of not needing any equipment, and having the added social aspect of participating in a class with similarly minded people. Names … Continue reading

Adaptation Gives Better Results when Exercising

Many clients hire personal trainers to achieve their goals, stating that the particular machines or methods of exercising that they have used for a length of time, have not enabled them to yet see results. For example they may have been using the cross trainer every day for months and … Continue reading