Painful Periods? Don’t Let Your Hormones Wreck Your Life!

"menstral cycle", "menses", "menstruation", "period cramps"

A lot of women come to a complementary health practitioner because they suffer from pre-menstrual tension or find it very difficult to get on with life when they have their monthly periods (known medically as ‘menses’). However, even more women put up with distressing symptoms, thinking these are a normal … Continue reading

Exercises to Deal with Back Pain

The Rossiter System Workouts explained:  fast, safely and effective therapy for back pain This revolutionary stretching technique was developed by and named after the American, Richard Rossiter, a couple of decades ago and only came to England about 3-4 years ago. It is a fast, safe and effective method to … Continue reading

Pain & Homeopathy

Why taking painkillers in not the best long-term strategy for pain Taking painkillers when nothing else has worked to temporarily reduce it is sometimes necessary. However, this should only be used in last resort and in part of a strategy to try and eliminate the pain in a natural way, … Continue reading