Eat Well – Therapeutic Foods

Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading

The Paleo Diet – Eating Like a Caveman

Ever since the gastroenterologist Walter Voegtlin coined the phase Paleolithic diet, people have been copying the diets of caveman in an attempt to eat healthier and lose weight. Foods can be either hunted and fished, such as meat, offal and seafood, or gathered, such as eggs, fruit, nuts, seeds, vegetables, … Continue reading

To Supplement or not to Supplement?

Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading