Eat Well – Therapeutic Foods

Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading

Securely Nutritious

Food security. We commonly think of the term as referring to whether someone has access to food and that enough food is available. However, there’s food and then there’s safe and nutritious food. Karyn Havas and Mo Salman of Colorado State University argue that we should also think of food … Continue reading

To Supplement or not to Supplement?

Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading