Have you ever felt a tingling sensation in your muscles during a work-out? Do you sometimes feel faint after heavy exercise? Are you sluggish after a heavy cardiovascular session and you feel more exhausted than you should? Besides the fact that your training regime might be completely wrong, you may … Continue reading
Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading
As a trainer and therapist, I constantly find myself being sized up when meeting potential clients. Being asked what I eat, how often I train, and whether my life is in order are questions I am asked on a daily basis. The potential client looks me up and down as … Continue reading
Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading
Food security. We commonly think of the term as referring to whether someone has access to food and that enough food is available. However, there’s food and then there’s safe and nutritious food. Karyn Havas and Mo Salman of Colorado State University argue that we should also think of food … Continue reading
As soon as I saw the title of the book, I was intrigued. So What The F*** Should I Eat? It was a question I had asked myself many times over the years as I moved despondently from one fad diet to the next, trying to find an eating plan … Continue reading