Muscles and Exercise
1. Quadriceps 2. Hamstrings 3. Calves 4. Chest 5. Back 6. Shoulders 7. Triceps 8. Biceps 9. Forearms 10. Trapezius 11. Abs 1. Quadriceps The thigh is formed of 4 large muscles hence the term “quads” or quadriceps. These are easy to work effectively using a range of exercises, the … Continue reading