1. Quadriceps 2. Hamstrings 3. Calves 4. Chest 5. Back 6. Shoulders 7. Triceps 8. Biceps 9. Forearms 10. Trapezius 11. Abs 1. Quadriceps The thigh is formed of 4 large muscles hence the term “quads” or quadriceps. These are easy to work effectively using a range of exercises, the … Continue reading
City Connect YouTube ChannelCity Connect is also in Youtube. Click here to go to our YouTube channel where you can watch all our videos, like or dislike them, comment and even subscribe. Our latest video is below.
© 2011-19, City Connect. All rights reserved. Please note while all care has been taken to abide by fair use policy and/or use of royalty free photos, licence granted photos and photos registered for reuse, some photos may have inadvertently breached copyright.