Apple, Mango and Kiwi Breakfast Smoothie

Refreshing and delicious fruit smoothie which is healthy and filling.

Ingredients:

I ripe mango
2 ripe kiwi
1 apple
100 ml apple and mango innocent fruit juice
1 tablespoon clear honey

Method:

1. Peel the kiwi and cut it into quarters, remove the white core and dice it.
2. Peel and cut the mango in half, remove the stone and dice it.
3. Peel and core the apple. Dice it into small pieces.
4. Add all the diced fruit with the apple and mango juice and honey into a blender jug and blend until smooth.
5. Transfer to two tall glasses and serve immediately.

 

Thai Green Mango Salad

Thai Mango salad, tropical sharp and tangy mango balanced with sweet coconut in a sweet and sour and spicy dressing. 

Preparation time – 10 minutes
Serves 2

Ingredients:

I large green mango
60g / 2oz fresh grated coconut
2 red chillies cut into thin strips
1 red sweet pepper cut into thin strips
1 tablespoon fresh chopped coriander leaves
1 small red sweet onion cut into very thin slices

Dressing:

1 tablespoon soya sauce(replacing fish sauce)
1 tablespoon sweet Thai chilli sauce(replacing shrimp paste
1/2 teaspoon red chilli flakes
1/2 teaspoon salt
1 teaspoon brown sugar
2 tablespoons lime juice
1 red chilli finely chopped

Method:

1. Peel the mango and remove the stone, using a mandolin slice the mango into long thin ribbons (alternately you can grate it or cut it into juliennes) Add it to a large bowl.
2. Add the red chilli, red pepper, half the coriander , onion  and half the coconut to the mango and toss well.
3. Add all the ingredients in the dressing list to a jar with a screw top and mix well.
4. Pour the dressing over the salad and toss well.
5. Transfer the salad to a serving dish and garnish with remaining coconut and coriander.

Serve immediately.