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Taking Responsibility on Life’s Ride

Taking Responsibility on Life’s Ride

Adam Shaw reports on taking responsibility. Watch his video on City Connect In life we all get dealt seemingly good and bad cards. How we see them is important and by seeing them as separate it is possible to lose the bigger picture. Only by realising that everything that happens in your life is inter-related [...]

The Insider’s Guide to Living with Depression

The Insider’s Guide to Living with Depression

I am a young woman who has suffered from clinical depression intermittently throughout my life. I have had counselling, psychotherapy, anti-depressants and cognitive behavioural therapy; whilst these treatments work and should always be carefully considered in a case of mental illness, I have learned to manage this condition in my own little ways. I can [...]

Your Online Life is Real Life Too

Your Online Life is Real Life Too

You don’t have to be a so-called “digital native” to understand that your life “online” is just as valid as your life “offline”, your supposed “real life”. It’s time to acknowledge that our online conversations and interactions are just as real as any other, even if they’re not face-to-face. After all, who thinks that having [...]

Life or Death?

Life or Death?

This may sound like a strange question to ask since you are alive enough to read this but why did it capture your attention? Did you know that many people are more dead than alive in their daily existence? Having worked as a nurse for over 13 years, studying health and wellbeing for over 18 [...]

The Healthy Heart Academy

The Healthy Heart Academy

City Connect introduces Adam Shaw and the Healthy Heart Academy. Thank you for taking your time in getting to know me. Your time is precious and can never be replaced. I truly appreciate yours used to connect with me here. A different start in life. I grew up within the grounds of a Psychiatric Institution. [...]