The Insider’s Guide to Living with Depression

I am a young woman who has suffered from clinical depression intermittently throughout my life. I have had counselling, psychotherapy, anti-depressants and cognitive behavioural therapy; whilst these treatments work and should always be carefully considered in a case of mental illness, I have learned to manage this condition in my … Continue reading

A Metaphor for Self-Esteem

Where does your self-image come from? If your opinion of yourself often comes from what people say to you and how they treat you, then perhaps you will find this idea helpful. Imagine yourself as a blank canvas. When you hear negative comments, if you take them to heart and … Continue reading

Khloe Kardashian & Lamar Odom Divorce

Relationship Expert and London Life Coach Sloan Sheridan-Williams talks about the divorce of Khloe Kardashian & Lamar Odom and how Divorce Coaching can help a couple facing the end of their marriage. Sloan Sheridan-Williams is a London Life Coach, Relationship Expert, Wellbeing Consultant, Clinical Hypnotherapist and Sports Performance Coach. Watch … Continue reading

Can Hypnosis Help Me?

London Life Coach & Clinical Hypnotherapist Sloan Sheridan-Williams talks about hypnosis. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you very much for your question. We often get asked if hypnosis can deal with this type of health issue so I thought it best to clarify … Continue reading

How Do We Rid Ourselves of Negative Emotions?

London Life Coach & Clinical Hypnotherapist Sloan Sheridan-Williams talks about negative emotions. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question. There are many ways to rid ourselves of unwanted negative emotions but further to my response on energy therapies in one of … Continue reading

Banish Those Bad Habits Forever

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about bad habits and self control. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Many of my clients come to me and ask how they can have more self control in breaking what they perceive as a bad … Continue reading

Five Steps to a Better Life

London Life Coach & Clinical Hypnotherapist Sloan Sheridan-Williams talks about 5 steps to improve your life. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Clients often come to hypnotherapy or life coaching expecting us to delve into the past and drag up and rake over old memories … Continue reading