Be Grateful Because Walking is Good For You

Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. It is possible … Continue reading

On the Way to a Healthier Heart

Adam Shaw talks presents the Healthy Heart Academy. Get in touch directly if you have any heart-related issues or need some advice for your friends. Welcome to The Healthy Heart Academy – Your Healthier Heart Resource According to the World Health Organisation heart disease kills at least one person every … Continue reading