French Lentil Salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Guilt Free Banana Ice Cream

Creamy delectable substitute for dairy ice cream that tastes delicious without the fat and the added calories. Preparation time- 10 minutes Freezing time – overnight Serves – 4 Ingredients: 3  Ripe Bananas 2-3 tablespoons milk 1 teaspoon vanilla essence For Garnishing: Handful chocolate chip. Sliced bananas Method: 1. Peel and chop … Continue reading

Goan Style French Beans

Tender french beans stir fried in simple spices to prepare crunchy spicy side dish. Ingredients: 240 grams / 8 oz  french beans 1/2 teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon coriander powder 1/4 teaspoon chilli powder 1/2 teaspoon ajwain seeds 1 tablespoon vinegar  or lemon juice 1 clove garlic sliced … Continue reading