Blame the Environment for Your Bad Habits

Live fast, die young. You’re a long time gone. Sleep when you’re dead. The hedonists mantras. Lifestyle choices whether in terms of food consumption, alcohol and drugs or sexual activity are down to the individual. Nannying by governments, who have their own mantras: Smoking Kills, Know your limits, Get your … Continue reading

Aspartame Toxicity. Not.

Aspartame is an artificial, non-saccharide, sweetener used as a sugar substitute in some foods and beverages usually so that they can be labelled as “lite” or “diet” products. In the European Union, it is coded as E951. Aspartame is a methyl ester of aspartic acid and phenylalanine, two natural components of … Continue reading

Eight Energy Boosters

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about energy boosters. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com Psychology, physiology and physical fitness affect our moods, wellbeing and the way others perceive us. In modern day life the majority of us … Continue reading

Coping With IBS

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about IBS. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Although digestive health has become less taboo with the introduction of TV shows such as Embarrassing Bodies and TV adverts such as Activia with Martine McCutcheon, many of … Continue reading

Meridian Psychology: Emotional and Mental Wellbeing – Part 1

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about Meridian Psychology in the first of a two part series. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Continuing on from my current discussions on energy therapies, with this article I am pleased to take you through … Continue reading

Insomnia – Coping Strategies

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about insomnia. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com My clients often complain that they are unable to sleep and that their GP has suggested tablets for their ‘condition’. This sometimes works but can lead to other … Continue reading

How Can I Raise My Energy Levels?

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about energy levels. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question on how to raise your energy levels and whether it could be supplemented by diet. As a Life Coach I am not … Continue reading

Three Ways to Beat the Blues

London Life Coach & Clinical Hypnotherapist Sloan Sheridan-Williams talks about depression. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Tennessee Williams once said, “when so many are lonely as seem to be lonely, it would be inexcusably selfish to be lonely alone”, likewise it is important to … Continue reading

How Do I Get Over My Miscarriage?

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about miscarriage, Kelly Brook and how to get over losing a baby. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question and I am very sorry for your loss. You do not say in … Continue reading

Should We Expect Less This Christmas?

There was a recent report done about the number of chocolates that you would be getting in a tin of Roses™ chocolates for Christmas this year, which showed that on average, there would be two less chocolates per tin in the year of 2011. Of course, the price has not … Continue reading

The Relationship Between Snoring and Insomnia

You lay there night after night with your pillow wrapped around your head, listening to yet another night filled with the loud bed-rattling sound coming from the person laying next to you. You know that you are going to have yet another sleepless night. So you reach over and nudge … Continue reading

New Nutrition Video and Support the OHC Foundation with Your Christmas Shopping!

We hope all is going well for you in the run up to Christmas?  It is still a very busy time here at the Optimum Health Clinic, and for those of you still thinking about our Practitioner Training Courses for next year, please do get in contact ASAP – further … Continue reading

CNM Open Weekend – 10th and 11th September

College of Naturopathic Medicine Open Weekend Saturday 10 September – Sunday 11 September City Connect is proud to announce that the College of Naturopathic Medicine, one of the UK’s leading healthcare training providers to colleges all over the UK, is running an open weekend on the weekend of 10th and … Continue reading

Goodbye Acne… Hello Murad!

Acne and problem skin is not solely an issue for teenagers. Some adults also suffer from blemishes, breakouts, oily skin, inflamed skin and enlarged pores.  If you suffer from spots, pimples or acne then help is at hand from the blemish control skincare range developed by Dr Howard Murad. The Acne … Continue reading

From Boot Camp to Bootylicious!

Get ready this October for the launch of the Bootylicious Weekend Boot Camp by elite boot camps. The Bootylicious Weekend Boot Camp is a unique ladies only weekend boot camp run by a specialist team of personal training instructors who understand your limits and will provide you with the ultimate … Continue reading

Relax and Rejuvenate

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about favourite spas. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com The Telegraph and Ultratravel have done a survey on the top ten best spas. We have reviewed their article and choices and agree … Continue reading

Alternative Remedies for Hayfever

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about hayfever. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com I’m sorry to hear that your hayfever is impacting you to the point where your social life is compromised. You are not alone in … Continue reading