Coping with IBS – Visceral Osteopathy

chronic fatigue

This week, City Connect has interviewed Dr. Sebastian Müller (Ph.D.) about Irritable Bowel Syndrome and Chronic Fatigue – something that plagues many people in our society these days in one form or another. He has been collating information from the literature and from health experts and has interesting suggestions, which … Continue reading

Green Tea Versus Coffee

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This week, Dr. Sebastian Müller (Ph.D.) compares the two popular hot beverages Coffee and Green Tea, and discusses their benefits and pitfalls. Antioxidants A scientific term, that is now frequently discussed in popular literature, is the term of antioxidants. Many articles have mentioned that antioxidants can be found in berries, beverages and … Continue reading

Blood Acidity – Keep It in Check

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This week our health correspondent Dr. Sebastian Müller (Ph.D.) continues his series on health and discusses alkalising and acidifying foods.  “You are what you eat” This is such a true statement, and with the increase of variety in today’s supermarkets, it is more important than ever to understand what certain … Continue reading

Causes of the Obesity Pandemic

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In spite of all the modern advances in science and pharmaceutical health in the developed countries, we still face one major health concern which affects our cardiovascular health and wellbeing – obesity. Although there are a multitude of causes, the result is the same for all, almost all obese people have … Continue reading

Eat Well – Therapeutic Foods

pomegranate

Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading

Eight Energy Boosters

energy booster

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about energy boosters. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com Psychology, physiology and physical fitness affect our moods, wellbeing and the way others perceive us. In modern day life the majority of us … Continue reading

Coping With IBS

ibs

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about IBS. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Although digestive health has become less taboo with the introduction of TV shows such as Embarrassing Bodies and TV adverts such as Activia with Martine McCutcheon, many of … Continue reading