How Do You Go from Stuck to Flow?

When you start doing the more mundane tasks that have been building up it is easy to lose focus, energy and motivation as you feel yourself get progressively more stuck in unhelpful and unproductive thoughts. This can be debilitating and lead to stress, guilt and nothing getting done. When this … Continue reading

5 Tips to Help You Be Happy at Work

Happiness at your workplace is not something that is born out of a slick work space, well designed office and location at a happening address.  Neither is it about having a great boss and friendly colleagues.  It is about having the right attitude and looking within.  Here are 5 tips … Continue reading

Can Your Thoughts Can Heal Your Body?

Since opening my mind to interventions outside of nursing within the NHS, there have been a few barriers for me. I never really believed that the worlds of energy medicine and personal development were so easily accessible. In this week’s video I offer you an entry that I made last … Continue reading