No alcoholic Sangria -refreshing drink with delicious fresh summer fruits. Ingredients: 1 peach stone and diced 1 lemon cut into round slices 1 orange cut into round slices 1 apple diced 12 grapes halved 350 ml cranberry Juice 150 ml orange juice 500 ml sparkling water apple flavour 100 ml … Continue reading
Refreshing and delicious water melon pops that make perfect summer coolers. Ingredients: 1/2 watermelon 2 tablespoons icing sugar Method: 1. Cut the water melon into pieces and remove all the seeds. 2. Place the water melon pieces into a blender jug and add the icing sugar. 3. Blend … Continue reading
The most annoying thing you can ask a vegetarian is “you eat fish don’t you?” Firstly, let me point out that vegetarians do not eat fish, the clue is in the name. Secondly, if we ate fish we would be Pescatarians, easy to say. Sadly for us actual vegetarians this … Continue reading
Many of us who are trying to lose body fat still continue to eat fruit. Whilst fruit has large amounts of vitamins and minerals, it also contains high amounts if sugar, some more than others, and so can hamper your fat loss results considerably. When we eat sugar (sucrose) it … Continue reading