Nourishing Food Need Not Be Expensive

I often hear that obtaining a traditional diet is too expensive.  People argue that eating a nourishing diet that avoids all industrial foods and that includes some lacto-fermented foods, quality fats, raw dairy, and wild seafood or pasture-raised animals products is simply not financially feasible for the vast majority of the population.  In other words, even if people wanted to eat traditionally and … Continue reading

The Ultimate Onion Bhajis

Onion bhajis are one of  Britain’s most popular and most frequently consumed Indian snacks. They have a unique and sensational flavour to them. Here in the United Kingdom they are eaten as starter or side dish in Indian restaurants along with poppadoms and chutney, pickle and mint sauce. In India, onion bhaji top the comfort … Continue reading

Nan Khatai – Indian Spiced Shortbread

This week, Jagruti Dhanecha presents her new recipe on City Connect. Nan Khatai (Nan-khat-aa-ee) eggless biscuits originate from South Asia. They are extremley popular in India and Pakistan. Light, slightly crispy and nutty flavoured cookies; they just melt in your mouth and they are perfect with your tea or coffee. Delicate enough … Continue reading

Video: Take a Lesson from Nature … Eat Like a Fungus

Decay and spoilage are necessary and natural parts of life.  As an illustration, a tree grows leaves that are healthy and green.  Those leaves soon turn brown and fall to the ground.  They quickly decay and provide nourishment to the microorganisms in the soil.  Such microorganisms feed the tree and allow it to grow more healthy … Continue reading

An Illustrated Guide to Cheese Etiquette

City Connect introduces Adrian Fernand as our latest Features Writer. He’s the man behind the etiquette blog, idobelieveicamewithahat.com, and we’re very pleased that Adrian will be sharing his pearls of etiquette wisdom with us over the coming weeks and months. His first article for City Connect looks at the etiquette … Continue reading

Browns Cambridge – Dining with Tradition

This week City Connect is reporting on one of the finest and most famous of all Cambridge restaurants: Browns Restaurant. Browns is situated on leafy Trumpington street in central Cambridge and thus easily reachable by anyone from in and outside of Cambridge. Some of our writers went for an evening … Continue reading

Book Review: Animal, Vegetable, Miracle: A Year of Food Life

I recently read the book Animal, Vegetable, Miracle: A Year of Food Life, by Barbara Kingsolver.  This book tells the story of the author and her family who, having lived for a long period in Tucson, Arizona, packed up and moved to a rural area in western Virginia where they attempted … Continue reading

The Nourishing Foods of a Christmas Carol

In the mid-1800′s, Charles Dickens published his novella called A Christmas Carol.  It tells the now-famous story of Ebenezer Scrooge, a grouchy, miserly, and lonely old man living in England, who had no Christmas spirit and who, one Christmas Eve, was visited by four ghosts who attempted to show him the error of his heartless … Continue reading

Eat Well – Therapeutic Foods

Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading