Nothing is More Healthy Than … Fat?

Fat has a bad reputation in our modern culture.  And that is putting it mildly.  Its consumption is blamed for everything from heart disease and strokes to earthquakes.  Alright, I made the last part up, but fat certainly gets a very bad rap. Is the bad rap deserved?  Absolutely not. … Continue reading

Nourishing Food Need Not Be Expensive

I often hear that obtaining a traditional diet is too expensive.  People argue that eating a nourishing diet that avoids all industrial foods and that includes some lacto-fermented foods, quality fats, raw dairy, and wild seafood or pasture-raised animals products is simply not financially feasible for the vast majority of the population.  In other words, even if people wanted to eat traditionally and … Continue reading

Have You Eaten Your Fruit Today?

Fruit are one of the best sources of vitamins, natural sugars and other components that are beneficiary to human health. Many berries have been claimed to contain valuable antioxidants that prevent oxidative damage to cells and can thus potentially help prevent cancer. Vitamins also help prevent other diseases and an … Continue reading

Raspberry Ketone

Raspberry ketone, more specifically, 4-(4-hydroxyphenyl)butan-2-one, is an organic compound, a phenolic or ketonic compound depending on which end you focus on, present in red raspberries, it’s the main chemical that gives them their distinctive aroma. As such, it is used widely in perfumery, cosmetics, and the food industry, giving products … Continue reading

Chopstick Etiquette

Adrian Fernand – Australia’s most stylish agony uncle and etiquette guru – looks at using chopstick correctly and the different social protocols across certain Asian countries. More Westerners seem to know the annoying little piano ditty better than how to use chopsticks correctly. Often one’s education is imparted by one’s … Continue reading

Allo Bhathure – Deep Fried Bread Stuffed with Potatoes

A few weeks ago my husband wanted to have some choley bhathure for the weekend and so I prepared it for him. While I was preparing the dough I started thinking about my childhood trip to Delhi and my mind was flooded with old memories (read here if you want to know more). … Continue reading

The Ultimate Onion Bhajis

Onion bhajis are one of  Britain’s most popular and most frequently consumed Indian snacks. They have a unique and sensational flavour to them. Here in the United Kingdom they are eaten as starter or side dish in Indian restaurants along with poppadoms and chutney, pickle and mint sauce. In India, onion bhaji top the comfort … Continue reading

Nan Khatai – Indian Spiced Shortbread

This week, Jagruti Dhanecha presents her new recipe on City Connect. Nan Khatai (Nan-khat-aa-ee) eggless biscuits originate from South Asia. They are extremley popular in India and Pakistan. Light, slightly crispy and nutty flavoured cookies; they just melt in your mouth and they are perfect with your tea or coffee. Delicate enough … Continue reading

An Illustrated Guide to Cheese Etiquette

City Connect introduces Adrian Fernand as our latest Features Writer. He’s the man behind the etiquette blog, idobelieveicamewithahat.com, and we’re very pleased that Adrian will be sharing his pearls of etiquette wisdom with us over the coming weeks and months. His first article for City Connect looks at the etiquette … Continue reading

Massor Lentils and Sweetcorn Daal

Did you remember the recent hose pipe ban in the United Kingdom? It was rather strange that our country faced one of the driest periods on record. So the government issued a ban that effected almost 20 million people, introducing fines of up to £1000 if used. The government urged … Continue reading

Browns Cambridge – Dining with Tradition

This week City Connect is reporting on one of the finest and most famous of all Cambridge restaurants: Browns Restaurant. Browns is situated on leafy Trumpington street in central Cambridge and thus easily reachable by anyone from in and outside of Cambridge. Some of our writers went for an evening … Continue reading