1. Quadriceps 2. Hamstrings 3. Calves 4. Chest 5. Back 6. Shoulders 7. Triceps 8. Biceps 9. Forearms 10. Trapezius 11. Abs 1. Quadriceps The thigh is formed of 4 large muscles hence the term “quads” or quadriceps. These are easy to work effectively using a range of exercises, the … Continue reading
We recently reported on great ways to prepare healthy food easily. The readers of our fitness column asked us to complement the dietary suggestions we give with energy drinks, as they are a fantastic way to boost energy, feel healthy, live healthily and get full control over your life. There … Continue reading
Have you ever felt a tingling sensation in your muscles during a work-out? Do you sometimes feel faint after heavy exercise? Are you sluggish after a heavy cardiovascular session and you feel more exhausted than you should? Besides the fact that your training regime might be completely wrong, you may … Continue reading
Many people in their zest to improve their body shape will turn to a seemingly easier, floor based class, such as yoga or Pilates. Whilst both have the advantage of not needing any equipment, and having the added social aspect of participating in a class with similarly minded people. Names … Continue reading
Getting a six pack can be a hard task and many people have tried to get a flat stomach doing lots of abdominal exercises. There are countless exercises for this muscle group and fitness models present their perfectly sculptured and flat stomach in almost every exercise video. But why do so … Continue reading
Before roads were created and shoes were produced, humans have been running in the most comfortable and safest manner possible. There are three ways to land when running, on the Forefoot, the Midfoot or the Heel Studies show that forefoot or mid foot striking can alleviate injuries such as repetitive … Continue reading
Endomorphs carry more body fat than other types and tend to be softer and curvier. While this may sound like a disadvantage, they can lose fat with correct eating habits and by training hard, they can afford to lose a small amount of muscle on the way. In fact many … Continue reading
This week I will talk about a great and effective workout to build up strength in the gym in a comparatively short period of time. There are many different ways to workout and not every training program works for everyone. Time is certainly a big factor these days and rather … Continue reading
Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading
Functional training involves exercises which mainly focus on the strengthening of abdominal muscles and back muscles. As core strength increases so does balance and efficiency which reduces injuries. Functional training involves primal movement patterns and multi-planar ranges of motion. These are movements that children do naturally. This improves coordination by re-training the … Continue reading
You know it! Spring is near and as soon as you get used to the warm weather again summer will be in front of your door! Now is the time to get fit and go running outside and go to the gym. If you haven’t got a membership yet, now … Continue reading
Ever wondered why a training routine that appears to be followed by a celebrity doesn’t seem to be working for you? Or what may work wonders for your friends figure has no effect on your shape whatsoever? This is because we all have different body types and need to account … Continue reading
We are all familiar with the term cellulite which has been around since the 20’s, also known as orange peel and cottage cheese skin. We find it often on the thighs and glute areas, mostly in women after puberty, and for many it is the bane of their lives. The … Continue reading
We all know someone at work or socially, who spends hours each week doing cardio, be it running, cycling or on the cross trainer at the gym, who stays very thin, with long skinny arms and legs and appears to have low body fat. But look closely and you may … Continue reading
Michael Jordan, the famous American Basketball player, once said “Some people want it to happen, some wish it would happen, others make it happen.” So if you have a goal in mind, go for it but make sure you plan ahead. To aim for a goal half heartedly will just … Continue reading
A friend recently asked me if I wanted to do a stiletto workout for women who want to keep fit and put the glamour back in their lives. I’m all for a bit of glamour so I read the poster which claimed; ‘Girls can do what boys can, but we … Continue reading
Standing by Jodie Marsh in matching black bikinis waiting to go on stage is rather intimidating to say the least, with her heavily bronzed tan and lights, Jodie’s body was a far cry from the Page 3 look we are accustomed to seeing in the pages of glossy magazines, but … Continue reading
Fitness training is becoming more and more an integral part of our daily life. Gym memberships are increasing and more and more people, in particular young men, get personal trainers to help them built up their fitness on an endeavour to look healthier and increase their overall energy levels. However, … Continue reading
Get ready this October for the launch of the Bootylicious Weekend Boot Camp by elite boot camps. The Bootylicious Weekend Boot Camp is a unique ladies only weekend boot camp run by a specialist team of personal training instructors who understand your limits and will provide you with the ultimate … Continue reading