Spice Up Your Diet for a bit of Extra Fat Burning!

Things are getting very exciting on the spice front! Ongoing research suggests that eating foods containing what are best known as ‘curry spices’ (cayenne, turmeric, cumin, coriander, fenugreek) may increase the body’s temperature by as much as 20 percent, meaning more calories are burned after a meal. A few small … Continue reading

Oh Please, Not Another Epidemic!

I’m afraid so. Vitamin D deficiency has now reached epidemic levels with recent estimates indicating that more than 50% of the global population is at risk. A high prevalence of vitamin D deficiency has been found across all age groups in all populations studied and even those who are otherwise … Continue reading

Soup – A Miracle for Fat Loss

Some people tell me they don’t like soup. I say ‘what’s not to love?’ I call it a ‘miracle in a bowl’ for a host of very good reasons and spend copious hours endeavouring to convince non-believers! My closest friend (and soup supremo), Jean Barr and I have been on … Continue reading

Fiona’s Christmas Countdown – December 6

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading

Fiona’s Christmas Countdown – December 3

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading