Oh Please, Not Another Epidemic!

I’m afraid so. Vitamin D deficiency has now reached epidemic levels with recent estimates indicating that more than 50% of the global population is at risk. A high prevalence of vitamin D deficiency has been found across all age groups in all populations studied and even those who are otherwise … Continue reading

Spice Up Your Diet for a bit of Extra Fat Burning!

Things are getting very exciting on the spice front! Ongoing research suggests that eating foods containing what are best known as ‘curry spices’ (cayenne, turmeric, cumin, coriander, fenugreek) may increase the body’s temperature by as much as 20 percent, meaning more calories are burned after a meal. A few small … Continue reading

Beat The Holiday Bulge!

Recognise this very frustrating scenario? You have been super-disciplined for a few weeks or longer , you have lost weight, you are looking and feeling good, you are ready to bare all on the beach and determined to enjoy every single minute of your well-deserved break. But, somehow or other … Continue reading

Fiona’s Christmas Countdown – December 6

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading

Fiona’s Christmas Countdown – December 3

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading