Soup – A Miracle for Fat Loss

Some people tell me they don’t like soup. I say ‘what’s not to love?’ I call it a ‘miracle in a bowl’ for a host of very good reasons and spend copious hours endeavouring to convince non-believers! My closest friend (and soup supremo), Jean Barr and I have been on … Continue reading

Fiona’s Christmas Countdown – December 6

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading

Fiona’s Christmas Countdown – December 3

Have Your Christmas Cake AND Eat It! Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas. Each day, from now until … Continue reading