Training Advice for Ectomorphs

Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading

Finding it Hard to Wake Up in the Morning?

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about waking up energised in the morning. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question regarding the fact that you find it difficult to wake up in the morning. I often hear my … Continue reading