Yoga or Pilates?

Many people in their zest to improve their body shape will turn to a seemingly easier, floor based class, such as yoga or Pilates. Whilst both have the advantage of not needing any equipment, and having the added social aspect of participating in a class with similarly minded people. Names … Continue reading

Training Advice for Ectomorphs

Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading

The 3 Body Types: Endomorph, Ectomorph & Mesomorph

Ever wondered why a training routine that appears to be followed by a celebrity doesn’t seem to be working for you? Or what may work wonders for your friends figure has no effect on your shape whatsoever? This is because we all have different body types and need to account … Continue reading

Adaptation Gives Better Results when Exercising

Many clients hire personal trainers to achieve their goals, stating that the particular machines or methods of exercising that they have used for a length of time, have not enabled them to yet see results. For example they may have been using the cross trainer every day for months and … Continue reading

Finding it Hard to Wake Up in the Morning?

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about waking up energised in the morning. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Thank you for your question regarding the fact that you find it difficult to wake up in the morning. I often hear my … Continue reading