To Supplement or not to Supplement?

Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading

Look Younger Using Nutrigenomics

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about Dr Perricone’s research into nutrigenomics. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Last year, you heard us talk about epigenetics which is the study of changes produced in gene expression caused by mechanisms other than changes in … Continue reading

From Boot Camp to Bootylicious!

Get ready this October for the launch of the Bootylicious Weekend Boot Camp by elite boot camps. The Bootylicious Weekend Boot Camp is a unique ladies only weekend boot camp run by a specialist team of personal training instructors who understand your limits and will provide you with the ultimate … Continue reading