As a trainer and nutritionist I always start to clean up a client’s diet by removing bread. Reactions to this are often mixed, so I shall summarise my reasons below. Bread has for decades been seen to be healthy, appearing in vast portions on the old food pyramid which has … Continue reading
In spite of all the modern advances in science and pharmaceutical health in the developed countries, we still face one major health concern which affects our cardiovascular health and wellbeing – obesity. Although there are a multitude of causes, the result is the same for all, almost all obese people have … Continue reading
Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading
Many of us have tried diets in order to shift a few pounds, I myself have tried several over the last decade ranging from the cabbage soup diet, smoothie diets, the green and red diet, low fat, low carb, GI diets, vegan diets, fruitarian diets, various bodybuilder diets to lose … Continue reading
Know your limit First of all, I would like to advise you to listen to your own body. Whether you have avoided sport your entire life or are a professional athlete, you have to know your exercise level. I have often observed people completely over-or underestimate their capabilities. Obviously, if … Continue reading
We are all familiar with the term cellulite which has been around since the 20’s, also known as orange peel and cottage cheese skin. We find it often on the thighs and glute areas, mostly in women after puberty, and for many it is the bane of their lives. The … Continue reading
In the pursuit of health and weight loss, many of us choose low fat or fat free options which we deem to be healthier. Surely a low fat product is better for us than full fat product. A gram of fat is calorie rich and contains 9 calories, more than … Continue reading
London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about Dr Perricone’s research into nutrigenomics. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website www.sloansw.com Last year, you heard us talk about epigenetics which is the study of changes produced in gene expression caused by mechanisms other than changes in … Continue reading
As soon as I saw the title of the book, I was intrigued. So What The F*** Should I Eat? It was a question I had asked myself many times over the years as I moved despondently from one fad diet to the next, trying to find an eating plan … Continue reading
Get ready this October for the launch of the Bootylicious Weekend Boot Camp by elite boot camps. The Bootylicious Weekend Boot Camp is a unique ladies only weekend boot camp run by a specialist team of personal training instructors who understand your limits and will provide you with the ultimate … Continue reading