Thai Green Mango Salad

Thai Mango salad, tropical sharp and tangy mango balanced with sweet coconut in a sweet and sour and spicy dressing.  Preparation time – 10 minutes Serves 2 Ingredients: I large green mango 60g / 2oz fresh grated coconut 2 red chillies cut into thin strips 1 red sweet pepper cut into thin strips 1 … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Coconut and Orange cookies

Delicious coconut cookies with a subtle citrus twist. Makes 30 Ingredients: 240 grams / 8oz butter 150 grams / 5 oz sugar 1 egg yolk 300 grams /10 oz plain flour 120 grams / 4oz desiccated coconut 1 teaspoon vanilla essence Pinch of salt 2 tablespoons orange juice 1 teaspoon … Continue reading

Yoghurt, Coconut and Green Chilli Chutney

Over the last few months, you will have seen my recipes for green chutney/dip and tomato chutney.  Both these chutneys are perfect to serve with potato bhajias, onion bhajias, pokoras etc.  This yoghurt, chilli and coconut chutney/dip is also perfect for serving with any Indian starter.  The sweet and sour … Continue reading

Nuts About Coconut Water

"coconut water","Bali coconuts"

In this short series, we’ll be looking at new “Super Food” and trendy tropical export – the coconut. Although people in the Tropics have been happily enjoying them for centuries, the coconut is now making a big name for itself here in the UK. We kick off the series this week focusing … Continue reading