Training Advice for Ectomorphs

Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading

The 3 Body Types: Endomorph, Ectomorph & Mesomorph

Ever wondered why a training routine that appears to be followed by a celebrity doesn’t seem to be working for you? Or what may work wonders for your friends figure has no effect on your shape whatsoever? This is because we all have different body types and need to account … Continue reading