Endomorphs carry more body fat than other types and tend to be softer and curvier. While this may sound like a disadvantage, they can lose fat with correct eating habits and by training hard, they can afford to lose a small amount of muscle on the way. In fact many … Continue reading
Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading
Ever wondered why a training routine that appears to be followed by a celebrity doesn’t seem to be working for you? Or what may work wonders for your friends figure has no effect on your shape whatsoever? This is because we all have different body types and need to account … Continue reading