Blood Acidity – Keep It in Check

This week our health correspondent Dr. Sebastian Müller (Ph.D.) continues his series on health and discusses alkalising and acidifying foods.  “You are what you eat” This is such a true statement, and with the increase of variety in today’s supermarkets, it is more important than ever to understand what certain … Continue reading

Eat What’s Right for Your Body Type

Although there are government guidelines regarding the recommended quantity of macronutrients that we all should be eating, there are actually three different macronutrient recommendations one could choose to follow, depending on how your body burns. If your body tends to store fat easily, you will need to eat a different … Continue reading