Do You Have a Health Goal for 2012?

When you retire have you ever thought about what you want to do. where you want to be and how you want to feel?

My life as a nurse in the NHS has found that most people who get ill never consider this until they are in a hospital bed. Often it’s too late by then. The damage is done.

If you want to increase your chances of vibrant health into retirement then it is important to do something now to increase your chances of that happening. Walking can add quality years to your life.

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