Seesaw Your Way to Super Fast Fat Loss

Fiona Kirk_Fat in the City_HeaderYou may have tried one or two (or more) ‘low carb’ diets and if you have, you likely saw a good few pounds gratifyingly drop off in reasonably quick time. However, one of the most common complaints I hear from dieters is that after a while, cravings for bread, pasta, potatoes and pastries start to invade and they start dreaming of hot buttered toast and Krispy Kreme doughnuts!

I decided the time had come to see if I could devise a nutritious and delicious fat loss plan that satisfies our hard-wired desire for the comfort of starchy foods whilst at the same time accelerating fat loss. Much research and copious hours of recipe testing have gone into this project but I am rather pleased with the result! Take a minute to have a quick look at my gallery to see visuals of some of the dishes involved.

The diet focuses on what I call my ‘seesaw strategy’ where you have 3 days with no starch other than the small amounts provided by fruits and vegetables followed by a day where a little starch is included in the form of oats, potatoes, rice etc. The reason this strategy works is because studies show that when we know that some of our ‘favourites’ are not totally off limits, cravings (the dieters nemesis) are greatly reduced and after a short time, can disappear altogether.

Another important aspect of the diet is the recommendation to have a really good feed at each meal to keep hunger at bay and negate the need for ‘between meal’ snacks and leave 5 hours between meals to allow the fat burning hormone, glucagon to work its magic and encourage stored fat to be released from those ‘way too comfortable’ fat cells on hips, bums and bellies, provide energy and in the process, shrink on a daily basis!

There are however, a couple of snack options that I do endorse and one of them is chocolate. Far from being the enemy to fat loss, a little dark chocolate each day encourages a few very helpful actions. The ‘reward’ chemical, dopamine and the ‘happy and relaxed’ chemical, serotonin are released, magnesium levels which help to calm the nervous system are increased and last but not least, we don’t feel deprived and miserable which makes super fast fat loss a breeze!

The ‘seesaw strategy’ can be followed for as little as 4 days if time is tight and an event or holiday is looming or for as long as you wish without fear of going hungry or running short on essential nutrients and the need to obsessively count every calorie or step on the scales every morning doesn’t feature (super busy people simply don’t have time!)

Since the publication of the 2 Weeks in the Super Fast Lane diet in eBook format through Kindle (RRP £2.99) at the end of last month, I have already received a great many very encouraging emails from dieters across the globe. Here’s just one from a reader in Singapore: “8 days in, hooked on the Parsley Soup on no starch days and the Crispy Topped Baked Fish on starch days, savouring my daily chocolate moments and I wore a skirt to work today that I haven’t been able to get past my hips in months!”

To find out more about the diet, click here to have a ‘Look Inside’ the book, head to my website, join me on Facebook or follow me on Twitter.

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About Fiona Kirk

When it comes to healthy eating, dieting and finding a route that works, confusion reigns! Nutritionist and best selling author Fiona Kirk’s ability to cut through the ‘noise’ that is being hurled at us from all sides, enables us to make a few small changes that can reap big rewards in minimum time. By writing articles for the press, books (4 to date), giving talks, blogging and contributing to numerous diet and health websites, Fiona has discovered that her somewhat cynical (but always honest) take on some of the nonsense being touted has struck a chord with her ‘followers’ - putting them back in the driving seat of their diet and long term health. After all, she knows good nutrition... and isn't afraid to talk about it! For more from Fiona, check out
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