Autumn is here, and winter is just around the corner ,and that means only one thing to some of us, the dreaded Winter blues. In medical terms its called Seasonal Affective Disorder, SAD for short, well it does not have to be that way, I am going to help you feel great about yourself with the wonderful benefits of pure essential oils.
You all must have heard of Aromatherapy. An ancient art combined with the healing value of touch and the therapeutic powers of essential oils in which it promotes good health and a sense of well being, well the subject of Aromatherapy would take me forever to write, as there is so much information to tell about its worth, so I am going to concentrate on the feel good factor of uplifting essential oils that will help you feel emotionally better within yourself through the bleakest of winters. Trust me it works. That little brown bottle of pure essential oils will have you up and running on the darkest and coldest of mornings.
Essential oils are good for your mind and sole. Literally.
I realised the benefits of a few drops of essential oils combined with a carrier oil when I worked as a Therapist at a world famous Spa way back in 2007- by the wonderful feed back from clients.
What is a pure essential oil
These oils are very different from a cooking oil, they are concentrated essences, much lighter than water, they are usually mixed with other ingredients to trap their effectiveness. Because they are so concentrated essential oils are measured in drops.
What is a carrier oil
Carrier oils allow essential oils to permeate the skin, protecting it from irritation.
Grape seed, sweet almond, rose hip, wheat germ and evening primrose. All these oils do not have a strong smell, carrier oils can be added to your essential oil so you will be able to enjoy the pure scent of your favourite oil. It is imperative that you dilute one part essential oil, one part carrier oil (base) because essential oils are plant extracts and extremely powerful and can burn the skin if put on neat. there are only a few essential oil you can put straight onto small areas of the skin and that is pure lavender oil, this has a healing effect on burns and cuts.
Orange Blossom or Neroli essential oils can beat the winter blues – and add carrier oil if you have sensitive skin. After getting up in the morning, while you run your bath add 5/10 drops of orange essential oil to the water, close the door to keep in the vapour, have a soak for about 10 minutes, if you have sensitive skin dilute your essential oil with peach kennel, sweet almond, or apricot carrier oil.
This will also leave your skin wonderfully soft. You will feel uplifted for the day ahead, this oil will also help anxiety and depression. It is great to alleviate the symptoms of pre menstrual tension too.
The next tip works if you get in from work and you have got to go out and you don’t really feel like it. Mix one drop carrier oil, one drop of orange essential oil in a little bowl, get under the running shower and pour the oils onto your wet sponge with your usual shower gel and sponge your whole body over. (you can do this if time is short in the morning)
Drink a glass of orange juice as you go out the door in the morning and you will feel a whole new person.
Basil essential oil
Use the same as Orange essential oil. This oil is a great tonic, lifts fatigue, depression, sluggish skin, and getting the circulation going.
Eucalyptus essential oil
If you have a cold, Eucalyptus oil is a great way of relieving it. Add 1-2 drops into a sink of steaming water, (do not use any more) place a towel over your head , CLOSE YOUR EYES and breath deeply and slowly, this will help clear the sinuses, reduce fever, clear your head. Not recommended for children under seven years old.
Peppermint essential oil
Tired feet – add 4-5 drops of peppermint oil into a large bowel of warm water and soak feet.
Headaches and colds – to a handkerchief add a 3- 4 drops of oil and inhale to help your cold or headache at work.
1. Do not take any essential oil internally, (lock them away safe if you have children).
2. When using carrier essential oils with children it is strongly advice to get guidance from a qualified Aromatherapy practitioner before using them as some can be potent to children.
3. Do not apply undiluted essential oils onto skin (they are not fragrances) they can burn and cause irritation to the skin).
4. Not recommended for children under seven.
5. If you’re pregnant ask for guidance first from a local Aromatherapy practitioner before using any pure essential oils.
6. Make sure you store all oils out of the reach of children and store them safely.
There are lots of uplifting essential oils on the market to help beat the winter blues try any of the citrus ones. You can also use your orange essential oil as a room spray to uplift the mood, or get rid of any doggy smells, cigarette smells etc. Just pop in 5 drops of orange or lemon oil into the water, shake your sprayer well, then freshen up the room with this lovely uplifting fresh smell.
What are you waiting for, go to your health store and stock up your bathroom with your little brown bottles and carrier oil, and you can be sure you will have a sunny winter, and get rid of the winter blues once and for all.
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