How to reshape your brain

Sarah Lazar: How to Reshape Your Brain

Can sport and meditation reshape your brain? Can meditation increase your attention span? Can meditation help you improve your life?

Neuroscientist Sarah Lazar discusses how repetitive behaviour can reshape your brain. The brain is highly plastic and meditation can indeed influence your abilities to live your life and enhance your quality of living.

What this fascinating TED talk here:

The original video can be found on: http://www.ted.com/

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Sarah Lazar: How to Reshape Your Brain

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