Spicy Sweet Potato Juliennes

A lot of health magazines are classing  sweet potatoes as one of the  most nutritious vegetables.  I will leave that debate to the experts.  I grew up eating sweet potatoes in curries, chips and crisps and enjoy them as they taste slightly better than the potato.   There are two … Continue reading

Savile Row – Worsteds & Super Numbers

There are all kinds of cloth material out there- wool, cashmere, vicuna etc. But for the moment I just want to let you know about the most widely-used cloth in the business, the classic “Wool Worsteds”. This is the main cloth bespoke customers need to know about. These are used … Continue reading

Love Labour’s Lost

Remember when Aristotle claimed that ‘Love is composed of a single soul inhabiting two bodies’? Well no, of course not, but we have all heard the quote, we have all dreamed and desired to love someone as passionately and ferociously as that, but have we all lost faith in relationships … Continue reading

Happy Birthday Catherine Deneuve

City Connect celebrates the birthday of the actress Catherine Deneuve who was born on this day in 1943. She is considered one of France’s most successful actresses and has starred in seven English-language films, most notably the 1983 cult classic The Hunger. Biography Catherine Deneuve has gained recognition for her … Continue reading

Adzuki Bean Curry

Red Chori-Adzuki beans-Low in cholesterol , high in protein this bean has a rich nutty flavour.When cooked  with aromatic spices Adzuki beans  makes a delicious  rich and creamy curry . Preparation time – 20 minutes Cooking time  -20 minutes Serves-4 Ingredients: 2 cans precooked Adzuki beans 100ml water 1 teaspoon garlic … Continue reading

I Don’t Love My Hubby Now He’s Tubby

Dear Sharon, I married my husband because he was handsome and sexy and I knew there was no way I should even have a shot with him – let alone a relationship. For some reason he really loved me and wanted to marry me. I didn’t want to lose him … Continue reading

Happy Birthday Dannii Minogue

This week, Born This Day celebrates the birthday of Dannii Minogue – Kylie Minogue’s younger sister – who was born on 20 October 1971. Although Dannii Minogue first became known as an actress and singer, in recent years she has achieved fame as a talent show judge having joined The … Continue reading

Spice Up Your Diet for a bit of Extra Fat Burning!

Things are getting very exciting on the spice front! Ongoing research suggests that eating foods containing what are best known as ‘curry spices’ (cayenne, turmeric, cumin, coriander, fenugreek) may increase the body’s temperature by as much as 20 percent, meaning more calories are burned after a meal. A few small … Continue reading

The Wholesome Foods of Huckleberry Finn

I recently re-read Adventures of Huckleberry Finn by Mark Twain.1  I had read it once as a kid and didn’t appreciate it then.  Reading it now, I found it extremely entertaining and culturally revealing, however, my original purpose in re-reading this piece of literature was to learn of some of the foods that … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Happy Birthday Oscar Wilde

Today on City Connect, our Born This Day series celebrates the anniversary of the birth of inimitable playwright, poet and writer Oscar Wilde who was born on this day in 1854. Known for his biting wit, flamboyant dress, and glittering conversation, Wilde became one of the most well-known personalities of his … Continue reading

Vegetarian Cottage Pie

This cottage pie is made using Quorn Mince. Quorn is the brand name for a range of meat-free ingredients and meals sold here in UK.  Quorn products are  versatile and quick to cook. The mycoprotein used to produce Quorn is extracted from a fungus, Fusarium venenatum, which is grown in large … Continue reading

Strawberry Truffle Fudge

Lip smacking gooey  and  delicious melt in the mouth fudge. Preparation time – 15 minutes Chilling time 5 hours Makes 24 pieces Ingredients: Layer 1 300g milk chocolate coarsely chopped 400g can sweetened condensed milk 1 and 1/2 tsp vanilla extract pinch of salt Layer 2 60ml double cream 120g … Continue reading