Eat Well – Therapeutic Foods

Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading

Living and Dying. Which Will You Choose?

Do you ever feel that maybe something is missing from your life? Life is a curious thing. When did it begin? What is really true? Do we live on in spirit once our body dies? Will we be made accountable to all of our actions at some point? What is our purpose for life? These … Continue reading

One Love – Community, Circus, Change

“Community-led development” has become a bit of a buzzword in the NGO world, the Holy Grail, it would seem. More laudable, however, is “community-initiated,” especially when the people leading the change are children. In 1998, a group of children in the Ethiopian city of Awassa began to practice circus. They … Continue reading

Being Single Is Not A Compromise!

My friend came round for Sunday morning coffee last week (too early for cocktails, however you could argue that it is never too early for a Mojito). As we sat in the garden putting the world to rights, bitching about men and discussing how insecure and totally dependent some are, … Continue reading

Homesteading is Possible for Most People

Since becoming interested in nutrition and the overwhelming effect of politics upon it, I’ve gradually come to the conclusion that the only way to obtain nutritious food is to either (1) buy it from a small farm or (2) grow it yourself. The first option is becoming more and more … Continue reading

Mt Abu: In Search of the Eccentric, Esoteric and Enlighted

Bearing the unique distinction of being the Rajasthan desert’s only hill station, Mt. Abu emerges from the sweltering desert as a cool oasis. With its picturesque lake, famed sunsets, and abundance of temples, it is a favoured tourist spots for people across India. For many, it is where they will … Continue reading

Causes of the Obesity Pandemic

In spite of all the modern advances in science and pharmaceutical health in the developed countries, we still face one major health concern which affects our cardiovascular health and wellbeing – obesity. Although there are a multitude of causes, the result is the same for all, almost all obese people have … Continue reading

The Wonders of Rishikesh

Whether it’s spiritual enlightenment, the swinging sixties or serious stretching, Rishikesh has long-drawn tourists and pilgrims from all over the world. Rishikesh is an obvious stop on the tourist travel- India compressed into one town: markets, ashrams, Ghats, picturesque mountains and a frightening abundance of monkeys. Rishikesh’s reputation as a holy … Continue reading

Nothing is More Healthy Than … Fat?

Fat has a bad reputation in our modern culture.  And that is putting it mildly.  Its consumption is blamed for everything from heart disease and strokes to earthquakes.  Alright, I made the last part up, but fat certainly gets a very bad rap. Is the bad rap deserved?  Absolutely not. … Continue reading

Nourishing Food Need Not Be Expensive

I often hear that obtaining a traditional diet is too expensive.  People argue that eating a nourishing diet that avoids all industrial foods and that includes some lacto-fermented foods, quality fats, raw dairy, and wild seafood or pasture-raised animals products is simply not financially feasible for the vast majority of the population.  In other words, even if people wanted to eat traditionally and … Continue reading