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Fancy a breakfast that is high in protein but also tasty? Well try this overnight muesli breakfast. This has become a favourite with my family!
It’s ideal for people who are always in a rush and like to have breakfast on the go. Just prepare this overnight in a plastic container and take it with you when you leave for work in the morning. I often take this with me to the office and have it as a treat after my lunch.
Ingredients for 1 serving
Preparation time 5 minutes
All measurements are estimates and can be changed to suit your taste.
2 -3 tablespoons Jam (Any flavour will do – we used blackcurrant jam)
1 cup of Greek Style Yogurt (I used the light version)
½ cup of any Muesli (We used Swiss Style Berry Muesli with no added sugar)
1 tablespoon of Organic Sprouted Flax Powder (available at most health food stores)
1 tablespoon Honey (optional)
10-12 Cashew Nuts
5-6 sliced Almonds
You can use any combination to mix this breakfast. This is my suggestion
1. Take a small bowl or glass and add 2 tablespoons of jam at the bottom.
2. Top this with 2-3 tablespoons of yogurt, followed by a similar amount of muesli.
3. Top this with another layer of yogurt, followed by sprouted flax powder and top it with more muesli.
4. Add the honey to this mixture and layer it with more yogurt.
5. Add a tablespoon of jam on top of the yogurt.
6. Garnish this with a layer of cashews.
7. Finish the preparation with some almonds and cover the dish with plastic wrap and keep it overnight in the fridge.
8. Breakfast is ready to enjoy in the morning.
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About the Author: Mina Joshi writes a vegetarian food blog, www.givemesomespice.com, and as a busy working Cambridgeshire mum, she specialises in quick and healthy authentic vegetarian recipes Both her father and father-in-law were experienced chefs who owned restaurants in East Africa and they shared their recipes and tips with Mina. She started her blog to pass on some of the old-fashioned dishes that might otherwise be lost. Mina believes that nothing beats home cooking and it is her aim to make everyone realise that cooking can be fun. Mina Joshi also teaches vegetarian cookery in her home in small informal groups where students get to enjoy cooking and then eating or taking away the dishes they have prepared. Follow Mina on Twitter @Princess5409