My Thoughts About Tae Kwon Do

Finding a Tae Kwon Do class is usually very easy, in most places and for this reason I have practiced Tae Kwon Do (TKD) in a number of locations around the world (UK, Indonesia, Antilles, Spain) and I was lucky enough to train several times with some top experts, exchanging, apart from punches and kicks, opinions and ideas about the pros and cons of this art.


TKD is a traditional, striking martial art based on kicks and punches although the focus is mainly on the formers.  By traditional I mean having a structured format for the class, naming techniques in the original language and a strict code of conduct and discipline about addressing the master and interacting with fellow students.  TKD practitioners use a white Gi similar to the use used by other martial art although the top is usually a V-neck shirt rather than a traditional jacket.  Seen from the outside TKD manifest itself with two opponents facing each other and attacking body or the head with either kicks or punches with the aim of scoring or eventually knocking down the opponent.  TKD originated in South Korea where it happens to be the national sport and it is one of the most popular martial arts in the world: it was also the second Eastern martial art to become an Olympic sport after Judo.  TKD is represented in many different styles and it is organised world wide in a number of different associations that all practice styles that are all slightly different from each other.  The two main associations are WTF and ITF.  TKD is also often referred as the Korean Karate: this is a wrong definition because the two arts are substantially different although the original definition of Kara Te (in Japanese translated as empty hand, intending to fight without weapons) can be applied to TKD as well.


Martial arts are usually not invented from scratch but defined by a person that, after studying and practicing other styles, puts together some aspects of those and give to the new art/style a new name, identity, set of rules and etiquette.  TKD followed exactly this route by being a merge of several ancient arts from Korea and the neighbouring countries, with a strong influence from Karate.  The person considered being the father and highly respected founder of TKD was General Choi Hong Hi who was an experienced martial artist from South Korea: he had the opportunity of studying Karate while living in Japan during the Japanese occupation of South Korea and he defined TKD in the late 50es. General Choi also founded ITF in 1966.

What I like about TKD

Practicing TKD develops some of best, fastest and most powerful kicking techniques and if you fight experts of TKD be careful about their legs: that’s where most if not all of their attacks are likely to come from.  TKD training aims at developing a great level of flexibility for the legs and most drills are meant to combine kicks from both the front and rear legs in very fast sequences.  TKD also encourages using many jumping kicks to achieve higher target and, again, allowing attacks from a broader range of angles.  All kicks are practiced at full contact so each strike is very powerful.

What I don’t like about TKD

In my opinion kicks are fantastic weapons and deliver lot of damage: at the same time punches must have a role in a fight because when the distance is too short it’s important to have means of attacking and defending against hand strikes.  The fact that even in Olympic competitions it is allowed to kick the head at full power with but just light contact with punches the whole style develops with rather poor guard. Assuming that kicks will solve all situations most TKD practitioners put little emphasis on a proper guard that protects the head from punches.  Given the level of leg flexibility expected by high kicks, TKD is most suitable for people that are naturally flexible and start training at a young age: in my experience I never met anyone that achieved a decent level of proficiency in TKD when starting in their thirties or forties.  Last by not least: in a self defence situation high kicks are always a dangerous option to go for and they cannot be used when you attacker is already close to you.  Therefore the applicability of TKD in a self defence situation is lower than many other styles available.


I think TKD is an excellent martial art that teaches powerful techniques: I find it incomplete due to poor hand strikes repertoire.  I would suggest it as a good first martial art, particular for children and young people because it instils discipline and respect while I would rule out beginners in their thirties and above for the reasons I explained above.

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About Massimo Gaetani

Massimo is a professional coach certified by Results Coaching System. He works primarily with business owners and senior managers in organizations to boost their performance, set powerful goals about their business and careers and he supports them on their path to ensure successful outcomes. His clients to date are professionals, entrepreneurs, C role individuals and senior managers spanning a broad range of industries. Massimo supports his coaching qualifications with 15 years of management experience in small to large enterprises working in various senior positions in sales, marketing, IT and business consultancy. Find out more at
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