Meridian Psychology: Emotional and Mental Wellbeing – Part 1

London Life Coach & Wellbeing Consultant Sloan Sheridan-Williams talks about Meridian Psychology in the first of a two part series. Follow Sloan on Twitter @SloanSW_London and check out Sloan’s website

Continuing on from my current discussions on energy therapies, with this article I am pleased to take you through Complementary Therapies amongst other things with the following emphasis on Meridians, Meridian Tracing, Emotional and Mental well-balance and Neurovascular Holding Points in this 2 part series.

For those not acquainted with Meridian Psychology, meridians are channels through which vital energy (life force) circulates round the body/lie. There are specific points called acupuncture points where the flow of C’hi travels where C’hi is the life force energy that exists in everything. In its purest form it is light and in its densest form it is granite. C’hi flows across the body via meridian pathways and can be balanced by either sedating or stimulating meridian points.  There are 12 major meridians each flowing through specific organs, glands and tissues. Such a system is closely linked to the Central Nervous System. Al meridians are classified as either Yin or Yang depending on direction of flow. Yin refers to that which is dark, cool, moist, soft, receptive, feminine, passive and sinking. Often referred to as the dark negative female principle in Chinese dualistic cosmology. Whereas Yang corresponds to that which is light, hot, dry, active, masculine, positive and rising. Often referred to as the bright positive masculine principle in Chinese dualistic cosmology. Yin and Yang are said to balance one another.

Such energy psychologies focus mainly on balance and harmony by avoiding energy disruptions in the  system.  It has been shown that body consciousness and brain consciousness mutually inform and condition each other harmonising brain to body. In turn the balancing of the meridian system affects the body’s central nervous system as both systems are closely linked.

There are two main types of meridian therapy that apply here Acupressure and meridian tracing.  Acupressure is a gentle method of placing pressure along the meridian to sense soreness or discomfort. This, in turn, relates to which organ is experiencing a problem. For example, if the organ is diseased, most points along that meridian will be sensitive. I have not addressed this in more detail as I would like to concentrate on meridian tracing as there is less information around about it.

Meridian Tracing

Meridian therapy as discussed above can also be done by tracing the meridians. This can be carried out several times a day and does not require actual touching. It can even be done by holding the hands close to the body or through clothing. Meridian therapy is extremely versatile and can also done by mentally tracing an energy meridian through awareness and controlled breathing. This typically requires a greater depth of experience and understanding of meridian points and energy fields.

It can be done in many forms for example, magnets may also be used for tracing meridians. One can move the appropriate pole of a magnet close to the skin along a meridian. The benefit of this is that is has a much stronger balancing effect than using your fingers. It also has a dual function as for strengthening one can use the north-pointing pole and for sedating use the south-pointing pole can be used by keeping that end in contact with the skin.

With muscle testing the practitioner can often detect a strong preference of a meridian for one of the magnetic poles. This in turn can be used to diagnose the condition of the associated organ (if weak or inflamed). If muscle testing is not possible or successful, use the south-pointing pole on the body side that shows more inflammation or more tender acupressure-points; the practitioner then traces the opposite meridian with the north-pointing pole. Some clients feel immediately which pole and direction of tracing is beneficial, while the opposite pole and direction may feel unpleasant. The most powerful sedating and pain-relieving effect and the one most commonly used by practitioners is the south-pointing pole traced against the meridian flow.

The tracing of meridians associated with painful conditions 20-50 times has sometimes provided almost immediate relief from pain, while similar quick results have sometimes been achieved using the north-pointing pole for improving the mobility of impaired limbs.

For those who do not have magnets handy or wish another form of tracing, mental tracing is also an effective means of treatment achieved simply by tracing a meridian mentally – i.e moving the awareness along the meridian. In some cases I have asked clients to imagine a warm or orange energy stream moving in the normal flow direction for stimulation, while other clients I have asked to imagine a cool or blue stream moving either in the normal direction or against it for sedation.

For more information on meridian psychology, please see part 2 of this series where we continue to look at emotion and mental well being and neurovascular holding points for the reduction of anxiety.

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