The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of hundreds of people with weight issues, I have discovered certain things in my life.
So many people go on extreme diets, losing weight quickly, only to put it back on again. This cycle creates misery, frustration and pain. This can lead to depression, low motivation and even in a lack of will to live. Life for you if you are overweight can be intensely frustrating and feel like an impossible task at times. This is a very common concern and one that I battled with for my entire youth.
I once spent a Summer at an American â€œFat Camp.â€ Here I saw the struggles of hundreds of kids with weight challenges. I couldnâ€™t help but wonder whether it would have benefitted me to attend such a camp during my youth.
Each day the children were made to exercise for several hours, whilst only being given tiny amounts of food. During their dietary lessons they were clearly taught that a healthy diet allowed them to eat anything that they liked, as long as it was part of a balanced eating plan.
Simultaneously, the children were banned from eating sweets and French fries during their stay at the camp. Clearly, this provided a contradiction in what the camp was teaching and what they were doing.
So many diets focus on strict and extreme changes that are unsustainable to most dieters.
All of the children at fat camp lost weight. However, the process was designed to be so difficult and emotionally draining that almost all of them would put the weight back on and return the next year needing to lose weight again. That is the cruel, business-like efficiency of a place that makes money through returning custom. If someone is exercising for 4 hours a day more than they do usually then surely it would be better to allow them to eat at least as much as they were eating before?
By educating people about food groups, balance and the need for exercise it would be possible for attendees to lose weight without going on a diet or to a gym. This would be a friendlier, more sustainable way of losing weight.
There are 2 ways to lose weight sustainably.
If you are currently eating too much then it is possible to lose weight through two different methods. One of them is by going on a diet and staying on it. Re-frame what the word diet means to you. A diet is for life â€“ not just a short-term fix that is a struggle. By slowly introducing changes that add up over time â€“ you can lose weight naturally and sustainably. Keeping a food journal is one way to do this. List everything you eat, what time you eat it and why you think you need to eat it. By having to do this for everything you eat, it is far more likely that you will eat less.
Hunger is often dehydration in disguise.
So often dehydration can lead you to think that you are hungry. By introducing a new rule into your life it is possible to lose weight and improve your health. If ever you feel yourself become hungry in between meals then make a rule to drink a pint (600mls) of water first. If you are still hungry 20 minutes after doing this then you can eat. By doing this the worst case scenario is that you will use your excess eating to keep yourself properly hydrated. You may find that this reduces your hunger significantly and leads to natural weight loss.
The second method is to add balance to your life.
If you are going to eat extra food then you can balance this by adding something that is good for you. For some they may see going to a gym as the answer. If you are like me and do not feel inspired by gyms then you may want to consider something a little less extreme. For this reason, I have created The Active Energy System. This is a way to add balance to your life by harnessing your walking time in a more productive way.
Whether you are walking to work, going shopping, walking your dog, walking around your house or trekking around the globe, you can turn your body into an Active Energy Dynamo, raising your motivation, confidence, focus and general health and wellbeing.
How The Active Energy System can help you to lose weight and keep it off.
By balancing any extra food that you eat with extra walking with The Active Energy System you can bring balance to your life. Itâ€™s a simple principle â€“ if you eat more, you walk more. By doing this you can use your eating habits, whatever they are, to feel better, get fitter, more motivated and focused. The Active Energy System can help you to do all of this. So, if you are not ready for extreme dieting or exercise routines thenÂ The Active Energy System can be your best friend as you lose weight naturally and sustainably.
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