Fiona’s Christmas Countdown – December 8

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 8: If you are going out tonight have a good protein-rich snack to keep the munchies at bay and ensure the alcohol element of the evening doesn’t see you gorging on fatty snacks or leaving the party earlier than planned. Top choices: lentil and bean salads, cold cooked chicken or turkey, a quick omelette, a mug of miso soup, a fruit smoothie with yoghurt, quick porridge.

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