Fiona’s Christmas Countdown – December 5

Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 5: Chillies really have the X factor for fat loss; the body burns more calories just trying to bring the heat down so sling more into your cooking and top your salads and vegetables with chilli flakes or a few splashes of chilli oil.

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