Fiona’s Christmas Countdown – December 4

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 4: Calcium-rich foods burn fat fast. Studies show that those who get medium to high levels of calcium daily store less fat. Tinned sardines are a great source so squash a few onto a couple of oatcakes for lunch or a snack.

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