Fiona’s Christmas Countdown – December 3

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 3: If you didn’t get physical this morning, plan to do it tomorrow and every second day thereafter. You burn more calories if you exercise first thing in the morning (particularly if you exercise on an empty stomach).

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