Fiona’s Christmas Countdown – December 22

Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk ( is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 22: Last minute Christmas shopping should always include a present to yourself! How about a beautiful big handbag? That way, you will have plenty of space for saviour snacks which keep hunger at bay.

Top choices: mini oatcakes, cold meats and hard cheeses, cold boiled eggs, cooked chicken portions, 0% fat Greek yoghurt, fresh fruit, raw baby vegetables, small pots of hummus, bags of nuts and seeds, yoghurt smoothies, fishy sushi, sachets of miso soup.

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