Have Your Christmas Cake AND Eat It!
Fiona Kirkâ€™s Christmas Countdown to Fending Off The Festive Flab
Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.
Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!
December 20: If you canâ€™t function without your morning latte, ask for it to be made with soya milk to keep your blood sugar balanced for longer and avoid cravings. And, while you are waiting in the queue pick up a piece of fruit and a small bag of nuts for snack attacks later in the day.
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