Have Your Christmas Cake AND Eat It!
Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab
Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.
Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!
December 2: The forthcoming week is likely full-on so make today a really nourishing day to boost your reserves. Long lunch (perhaps a Thai Curry with lots of fat-burning chillies – hold the rice!), long walk to ‘up’ your levels of vitamin D – a must for fat loss, long bath with magnesium-rich salts to reduce stress and long sleep to control the hunger and appetite hormones.
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