Fiona’s Christmas Countdown – December 15

Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 15: Difficult to believe but lemons and limes promote alkalinity within the digestive system and prevent acid build-up which increases fat accumulation. Get them into your foods and drinks wherever possible – a warming mug of hot water with lemon and ginger is a great and cleansing way to start the day.

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