Fiona’s Christmas Countdown – December 14

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 14: Ever tried a wheat-free day or two? You will be amazed at how much looser your waistband feels. Much of the wheat now grown for global consumption is light on digestion-friendly fibre and can cause bloating which is nothing short of a disaster when you want to get into those skinny jeans! But, you have to read the food labels – wheat is everywhere!

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