Have Your Christmas Cake AND Eat It!
Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab
Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.
Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!
December 13: Do you suffer from SAD at this time of the year? Countries where the most fish is eaten suffer the lowest levels so ‘up’ your consumption and if time is tight mash some tinned sardines onto a few oatcakes for lunch today and reap the fat busting, calcium-rich benefits.
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